Verjetno ste si že večkrat zastavili vprašanje, kolikšna naj bi bila vaša optimalna telesna teža. Pr…
Verjetno ste si že večkrat zastavili vprašanje, kolikšna naj bi bila vaša optimalna telesna teža. Pri iskanju odgovora na vprašanje o optimalni telesni teži si bomo pomagali z ITM-jem. ITM oziroma indeks telesne mase je število, ki nam pove v kateri razred prehranjenosti spadamo.
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S pomočjo matematične formule, glede na razmerje med dejansko telesno težo v kilogramih in kvadratom telesne višine dobimo izračun, ki načeloma precej natančno opredeli delež telesne maščobe v telesu. In prav od deleža telesne maščobe je v veliki meri odvisno naše zdravje. Pri tem je potrebno opozoriti, da ocena ITM ni primerna za trenirane
Preberi več … http://www.popolnapostava.com/indeks-telesne-mase/