Že od malih nog so nas učili, da je potrebno jesti čim več sadja in zelenjave. Gre za živila, ki so…
Že od malih nog so nas učili, da je potrebno jesti čim več sadja in zelenjave. Gre za živila, ki so polna vitaminov, mineralov in vlaknin. Vse lepo in prav, vendar zadeva ni tako preprosta kot se sliši…
Najprej je potrebno ločiti obe skupini živil. Kadar želimo izgubiti odvečne kilograme sadje in zelenjava odigrata povsem različni vlogi na našem jedilniku.
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Pa začnimo s sadjem…
Načeloma ima sadje zelo nizek ali praktično ničen delež maščob, po večini nizek glikemični indeks in vsebuje številne vitamine.
Same pozitivne stvari boste rekli kaj, ampak pozor; prav tako sadje poleg vseh zdravih
Preberi več … http://www.popolnapostava.com/sokantna-resnica-o-sadju-in-zelenjavi/