Trening za Maksimalno Kurjenje Odvečne Maščobe

Se še spomnite, ko smo v eni izmed prejšnjih objav govorili o vadbi za 100 % rezultat ?

Omenili…

Se še spomnite, ko smo v eni izmed prejšnjih objav govorili o vadbi za 100 % rezultat ?

Omenili smo, da je najboljša kombinacija aerobne in anaerobne vadbe. Kaj je aerobna vadba, kdaj in kako jo koristiti, že veste. Ker pa obljuba dela dolg, vam v tokratni objavi razkrivamo še drugi nepogrešljivi del, anaerobno vadbo.

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Za anaerobno vadbo je značilno, da se izvaja v krajših časovnih intervalih, večja pa je intenzivnost mišičnega tkiva. Ena izmed najbolj prepoznavnih oblik tovrstne vadbe je trening z utežmi. Fitnes centri iz dneva v dan pridobivajo na številu obiskovalcev, saj se ljudje vedno

Preberi več … http://www.popolnapostava.com/trening-za-maksimalno-kurjenje-odvecne-mascobe/

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